Wednesday, February 27, 2013

Simple Hummus Recipe





If you love Hummus like i do than here is a fresh way to make it  without buying it from the store. Also it is more delicious when you make it fresh.


Severing: 8 people

1(15- ounce)can chickpeas, rinsed and drained
1\2cup plain fat free yogurt
2talbespoon fresh lemon juice
3garlic cloves, crushed
1teaspoon olive oil
1teaspoon water
1\2 teaspoon salt
1\2teaspoon ground cumin
1\2 teaspoon freshly ground peppers


In a food processor or blender puree all the ingredients until blended but still a little chunky .
Must sure you  the unused hummus on airtight container in the refrigerator for up to 5 days

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